Jet Lag Remedy - 120 minutes treatment

Prana’s Jet Lag Remedy is the perfect treatment to diminish the effects of jet lag - It is recommended both before and after you travel. The treatment begins with a peppermint infused foot bath, followed by a firm back, neck and shoulder massage, which will relax tense and knotted tissue as well as improving the circulation. Continue with a refreshing facial to recondition and moisturise the skin, finally relax and enjoy our 60 minute foot massage with a hot towel compress.

Mum's To Be - 120 minutes treatment

A massage is a wonderful way to relax, increase your energy and relieve discomfort during your pregnancy. Prana’s pregnancy massage is a gentle, non-invasive, full-body treatment, achieved by using a side-lying position comfortably supported with cushions. The technique used not only concentrates on alleviating some of the aches and pains associated with pregnancy but also increases circulation and reduces swelling. After the massage, retreat to the salon and enjoy our 60 minute hair cream bath and scalp treatment and a freshly made herbal tea.

Turkish Trio - 120 minutes treatment

Enjoy the authentic tradition of the Middle East. Beginning with a session in the hot and cold plunge pools followed by a steam room, relax in Prana’s palace courtyard. Next your body will be exfoliated and cleansed under the tranquil rain shower. To complete this trio, retreat to the salon to enjoy a scalp treatment and nourishing hair cream bath while sipping on a refreshing beverage and enjoying Turkish delight.

Revitalise Package - 120 minutes treatment

A fantastic 120 minute treatment to balance the body, mind and spirit. Beginning with the steam room and contining with a body scrub and a face peel to deeply purify your skin, followed by invigorating rain shower massage. This Purification Ritual finishes with a wonderful signature massage.

Exclusively Male - 120 minutes treatment

Designed exclusively for men to enhance wellness and achieve optimum health. Relax and enjoy an invigorating, firm massage improving blood circulation, breaking down adhesions and ultimately easing stress. Followed by a relaxing facial to cleanse and exfoliate; leaving your skin clean, balance and hydrated.

Mystique of Bali - 120 minutes treatment

Enjoy all that the “Island of The Gods” has to offer in Prana’s most popular package - The Mystique of Bali. Succumb to the traditional techniques of a Balinese oil massage followed by your skin being polished by the herbal, aromatic spices of the lulur body scrub. Next a cooling yogurt splash will condition and balance your skin. Soak in a floral fantasy as you relax in a Rose petal and Frangipani flower bath with a refreshing beverage.

Simply Slimming - 120 minutes treatment

Offering the ultimate in weight loss management, this 120 minute treatment allows you to experience the latest in cellulite and water retention reduction. Prepare yourself for ultimate decadence as this exhilarating process commences with a full-body coffee exfoliating scrub. As the awakening aroma and rhythmic sensation stimulates your senses, toxins are dispelled from the blood, eliminating impurities through the pores of the skin. As you rest on your back, the tepid water leaves you clean and refreshed and prepares you for the next delightful phase, a seaweed mask. The smooth, rich seaweed is applied on the thighs and the torso, areas of the body that need special attention, and then you are prepared for a 15-minute steam session. As the uplifting steam firms your tissues and eliminates bloating and retention, the fresh taste of chilled water and the therapeutic scent of eucalyptus uplift the senses. After a refreshing shower, prepare for a deeply therapeutic massage as France’s most dynamic weight loss creams and oils are applied throughout the session.

Recommended for anyone wishing to firm, tighten, eliminate and cleanse, the results of this cutting-edge therapy are immediate.

Ayurvedic Simple Bliss - 120 minutes treatment

It’s all in the name! Simply put, you will be pampered from head to toe during this blissful treatment. Enjoy a relaxing full body massage using the best in our custom blended aromatherapy oils. The focus now turns towards the heavens as you experience mental relaxation and serenity during Prana’s famous Shiro dara. Your therapist will massage vital marma points as a golden stream of medicated oils cascades off your forehead. This is a deeply meditative and transformative experience and we recommend you relax after your treatment.

Sun and Moon - 180 minutes treatment

Sun and Moon treatment begins with your choice of exfoliating body scrubs, followed by a body polish using fresh ingredients to condition your skin. A short visit to our steam room will give your complexion a healthy glow by flushing out toxins held just below the surface of your skin.
Let stress and tension melt away with a flowing massage, using our own special blend of aromatherapy massage oils continue with a foot massage. Finally a relaxing facial to cleanse, exfoliate and leaving your skin clean, balance and hydrated.

Divine Unity - 180 minutes treatment

Allow your body, mind and soul to unite in a perfect balance. Awaken the soul with an exfoliating body scrub under the cleansing waters of rain shower. Revitalise your body as you are massaged and calm your wandering mind as you experience a Natural Facial.
Relish in the whole of body, mind and soul.

Pampering of Prana - 180 minutes treatment

Beginning with the hot and cold plunge pools to first invigorate and stimulate the circulation system. Then a relaxing foot treatment and continuing with our signature body massage to melt away any stress. The relaxed vibe continues with a full facial which seeks to balance skin, body and mind. Complete with a rhythmic scalp massage and hair crème bath.

Ayurvedic Rejuvenation - 240 minutes treatment

This program has been specially designed to re-align the body’s natural elements, using Ayurvedic healing treatments, this selection of treatments will detoxify and pamper, leaving you in a state of utter bliss.
This treatment includes:

  • Prana Foot Ritual - An aromatic footbath using tropical flowers and herbal bath salts.
  • Soma - This Ayurvedic signature treatment is designed to de-toxify the body and bring you to a state of total well being.
  • Shiro dara - Combines ancient Indian healing techniques and is one of the most popular Ayurvedic treatments - a mind-soothing Indian head and scalp massage.
  • Healthy light meal.
  • Prana Eye Ritual - A complete rejuvenation of the eye contour area to release puffiness and tiredness.

Eastern Mystique - 180 minutes treatment

Indulge in the healing of ancient Middle East traditions. The treatment begins with a foot cleanse followed by a cleansing back facial leaving the skin exfoliated and nourished, a foot massage is performed relieving the tension in your soles and leaves you floating on a magical carpet ride. A royal facial to cleanse and soothe your skin completes your journey but as a finale, step into a herbal bath and enjoy decadent Turkish delights as you reflect on the healing energies of the Middle East Mystique Foot Cleanse, Casablanca Back Facial, Marrakesh Foot Massage, Royal Facial, Black Moroccan Herbal Bath and your choice of a bottle of red, white or sparkling wine and selected canapés.

Jewel of The Nile - 240 minutes treatment

Submerge your soles into a Nile of colours as your feet are cleansed, exfoliated and massaged atop a rainbow of precious stones. Fall into a tranquil state of luxury as your body is carefully and therapeutically massaged with the ultimate in luxury, 24 Karat Gold infused massage oil. Gold has long been admired for its therapeutic properties as well as its adoring beauty. This profoundly relaxing massage will evolve into the anointing of the seven chakras as select precious gemstones are placed on each energy centre to encourage flow of positive vibrations.
Continue with a Genuine Pearl Facial of pure Pearl powder which will be masked upon your face to brighten and enhance this opulent facial. Attention will now be brought to the heavens as you experience the Crown Therapy, using warm oils and rosemary to nourish the scalp. This tranquil journey down the Nile is complete with a Legendary Cleopatra Milk Bath.
Egyptian Foot Cleansing, Gold Infused Royal Massage, Precious Stone Alignment, Genuine Pearl Facial, Crown Therapy, Cleopatra Milk Bath and your choice of a bottle of red, white or sparkling wine and selected canapés.

Sinbad’s Seven Voyages to Health - 270 minutes treatment

Set sail on your quest to health and indulge in seven therapies from the sea. Your sea legs will be soaked in a mineral rich seaweed footbath and exfoliated with the oceans finest sea salt, continue with a relaxing therapeutic massage followed by a dry body exfoliation increasing the body’s circulation and leaving your skin soft and smooth before you are wrapped in the abundant proteins, vitamins and trace of minerals from the sea, your body will eliminate toxins while absorbing the benefits leaving you hydrated and balanced. Indulge into a luxurious pevonia Botanica Facial, this renowned sea element is rich in protein and powerful antioxidants which hydrate, firm and luminate the skin and continue with the Crown Therapy using warm oils and rosemary to nourish the scalp. Complete this voyage with a well deserved soak in a Marine Bath.
Algae Foot Cleanse, Royal pevonia Botanica Facial, Therapeutic Massage, Crown Therapy, Dry Body Exfoliation, Seaweed Body Mask, Marine Bath and your choice of a bottle of red, white or sparkling wine and selected canapés.

One Thousand and One Nights - 300 minutes treatment

Commence with a Foot Massage of the finest Persian rose water and petals and Royal Foot Cleanse, preparing you for your divine experience. For men, enjoy the King Shahryar massage, a powerful and firm massage that releases muscle tension and for the ladies, relax into the Queen Scheherazade massage which will bring the harmonious balance of body and soul. Now that the body and mind are relaxed and harmonious, experience a Royal Facial. The luxurious sea element is rich in protein and powerful antioxidants which hydrate, firm and luminate the skin continue with the Crown Therapy using warm oils and rosemary to nourish the scalp. Complete this journey with a private Kama Sutra or Relaxation Yoga session, focusing on relaxation and surrender to the deeper awareness of the breath. Soak as Kings and Queens in an exotically romantic bath infused with natural herbal aphrodisiacs.
Persian Foot Cleanse & Massage, Princess Jasmine Bath, Facial, Crown Therapy, King Shahryar & Queen Scheherazade Gold infused Royal Massage, Kama Sutra Yoga Stretches. Your choice of a bottle of red, white or sparkling wine and selected canapés.


Shirodara - 60 minutes treatment

Shiro dara literally meaning “head flow” is one of the most desired Ayurvedic treatments. Beginning with a head, scalp, neck and shoulder massage, you will begin to calm the wandering mind. Meditative bliss will occur as a slow pouring of medicinal oils cascade over your sixth chakra, stimulating your third eye and window to thesoul. Recommended for headaches and insomnia, find out why this is one of the most profound and popular treatments offered.

Soma – 90 minutes treatment

Feel the healing powers of Ayurvedic medicine as you undergo this therapeutic treatment. Designed to bring the living body into a complete state of balance and wellness, Soma will be achieved. Begining with Pizichil, a synchronized massage while two therapists massage medicated oils into your body. Udgarshana, the application of healing powders and herbs follows. Mavarakizhi a technique using poultice bags filled with medicinal herbs will continue to create this curative experience. Feel the complete balance during Pina Sweda as steaming towels infused with herbs are draped over the body creating the wholeness and serenity you so deserve.


Prana Natural Facial - 60 minutes treatment

A unique treatment that blends a European style massage with anti-aging techniques and natural ingredients. Cleansing begins with a skin firming massage followed by a gentle exfoliation and steam. Your therapist will then use a massage technique to firm and lift the skin,
focusing on areas where the skin tends to reveal signs of aging. A hydrating mask of sandalwood is then applied to the skin leaving you looking and feeling rejuvenated and refreshed. Prana Signature Facial includes a hand and arm massage allowing you to completely relax.

Male Facial – 60 minutes treatment

Pranas’s Male Facial is a unique treatment that blends European style massage with age-defying methods and natural ingredients. Cleansing begins with a skin firming massage followed by a gentle exfoliation and steam. Your therapist will then perform a 15 minute massage using the finest of oils in an upward stroke technique to firm and lift the skin focusing on areas where the skin reveals sign of ageing. A hydrating of sandalwood is then applied to the skin to restore a fresher look to the complexion leaving you rejuvenated. Prana’s Male Facial includes a hand and arm massage to completely relax and calm the entire body.

Our product line, specially prepared for Prana uses 100% natural botanical and organic ingredients.
Signature Body Massage - 60 minutes treatment

Your treatment begins with our Prana Foot Ritual - a time honored welcome for the weary traveler. Your feet and lower legs will be cleansed with rose petal and peppermint water, and then scrubbed with sea salt. A combination of Swedish and Balinese massage techniques, palm pressure and long strokes reduce muscle tension.

Thai Massage - 75 minutes treatment

Stretching and pressure point techniques originating from ancient times balance the flow of “chi” through energy channels in the body known in Thailand as sen lines. This is a non oil massage – Thai style pyjamas are provided.

Deep Tissue Massage - 60 minute or 90 minutes treatment

For those who prefer a strong pressure massage we offer Deep Tissue massage using Hawaiian lomi – lomi, Swedish and shiatsu pressure point techniques. This is the massage to relax and revitalize those working muscles.

Pregnancy Massage - 60 minutes treatment

Massage is a wonderful way to relax, increase your energy and relieve discomfort during your pregnancy. Prana’s pregnancy massage is a gentle, non-invasive, full-body treatment, achieved by using a side-lying position comfortably supported with cushions. The technique used not only concentrates on alleviating some of the aches and pains associated with pregnancy but also increases circulation and reduces swelling.

Sacred Heated Stone Massage - 90 minutes treatment

This treatment was originally developed by American Indians to dissolve tension, melt deep seated tautness and leave one with a profound sense of relaxation. Under the skillful and simultaneous hands of therapist, your body will be massaged with heated basalt stone.

Sacred Heated and Cold Stone Massage - 90 minutes treatment

Experience the healing powers of this detoxifying therapy dating back 5000 years in India and as far back as the Mayan civilization in South America. The warm basalt stones are placed in-between the toes while the cold marble is placed on areas depending on your health condition. The warm and cool temperatures, combined with aromatherapy oil aid in the detoxification of the entire body, while two therapists simultaneously apply warm and cold stones along acupressure points on the body, the expansion of blood vessels oxygenates the blood, creating a calming effect on the entire skeletal and nervous system. The heat of the basalt stones gliding across your limbs mobilises the lymphatic system, circulating nutrients throughout the body. As the cold marble gently awakens your muscles, the constriction of blood vessels stimulates the nervous system, drawing toxins out of the body.

The soothing sensation of the warm stone and refreshing coolness of the marble make this a dramatically therapeutic and restorative massage. Recommended for support of the immune system, countering against flu symptoms and congestion and alleviating stress, tension, muscle aches, and fatigue.

Baths - 30 minutes treatment

A selection of Flower, Herbal or Vanilla – Soak in an exotic romantic bath with a choice of flower, herbal or vanilla.
Body Scrub and Vichy Shower - 30 minutes treatment

A selection of Sea Salt, Coffee, Lulur or Milk - choose any one of these beautiful products. This treatment will exfoliate dead skin cells, stimulate blood flow and eliminate toxin accumulations from your tissues.
Body Masks - 30 minutes treatment

Your choice of either a seaweed or clay mask will be applied followed by a steam bath to collect the toxins as they are removed from your system, this will help tone, firm and balance your body.
Milk Bath - 30 minutes treatment

Surreal and sublimely relaxing milk bath, blended with only the finest essential oils. Luxurious and soothing helping to exfoliate your skin, cleansing its deepest layers.

Hair Cream Bath - 60 minutes treatment

A hair and scalp treatment using L’Oreal product from Paris - this treatment begins with a hair wash to prepare the hair so that it can absorb the essential vitamins from the hair cream. A scalp, neck, shoulder and hand massage follows whilst your hair enjoys a warm steam.

Note :

  • Open hours 09.00 AM - 10.00 PM.
  • Female therapists only.
  • Non-sexual treatments.
  • Free transport service to and from Prana Spa (for Kuta, Seminyak, Nusa Dua, Jimbaran and Sanur areas) for minimum reservation value of Rp 1,500,000.
  • We recommend prior reservation is made at least 48 hours in advance.
  • Full payment should be settled immediately by secure online payment gateway, bank transfer, cash or credit card (with additional bank charge for payment by credit card).
  • Any cancellation noticed within 24 hours from the original appointment will be charged 100% from the total reservation value.
  • No show will be charged 100% of total reservation value.
  • Arriving late will simply limit the time for your treatment. Regardless of when your treatment starts, your treatments will ends on time to avoid any further delay for our following guest.

We very much appreciate your kind support by booking solely through Bali Friendly.


For reservation and more information, please contact Bali Friendly at:
-..Mobile : (+62) (0) 81 337 368 789
-..Office Hours : Monday to Friday at 10 AM - 4 PM
Saturday at 10 AM - 2 PM
-..Email : prana_spa_bali@balifriendly.com
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