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PRANA SPA - MENU DETAILS
WITH BALI FRIENDLY RATES

 


PACKAGES:


Spirit of Bali - 2 hours treatment


Spirit of Bali is a popular Indonesian beauty treatment. We start with a relaxing massage using our own special massage oil. Then your skin is exfoliated with a blend of aromatic spices including Turmeric, Sandalwood, Ground Nuts and Rice Kernels. A yoghurt splash is applied to balance the PH and condition your baby soft skin. A beautiful Rose Petal and Frangipani flower bath concludes the treatment.
This treatment includes:

Hot and Cold Plunge Pools
Prana Foot Ritual
Balinese Oil Massage
Exfoliating Lulur Scrub
Fresh Yoghurt Polish
Rose Petal and Frangipani Bath
Healthy beverage.


Holistic Package - 2 hours treatment


Allow yourself, precious being, to receive this gentle and effective ritual that includes the quintessential requirements to be healthy, beautiful and radiant! We begin with a body scrub and face peeling to deeply purify your skin, followed by a detox with a steam bath and essential oils. Then your body will be energized with an invigorating shower rain massage. This Purification Ritual finishes with a wonderful holistic massage with a rich moisturizing lotion.
This treatment includes:

Hot and Cold Plunge Pools
Sea Salt Body Scrub and Face Scrub in Rain Shower
Hair Cream Wrap
Seaweed or Clay Body Mask and Steam
Aromatic Body Lotion Massage (Body and Face)
Healthy Jamu Beverage


Ayurvedic Simple Bliss – 2 hours treatment


This sublime treatment brings you the best of both worlds: a one-hour massage to ease away stress and tensions in your body, followed by a one-hour Shiro dara treatment to calm and soothe your mind.

Your treatment begins with an aromatic footbath using tropical flowers and herbal bath salts. Then, our skilled therapists melt away stress and tension with a flowing massage using our own special blend of natural aromatherapy massage oil. Finally, you will be treated to the profound mental relaxation, calmness, and serenity of authentic Shiro dara.

Prana Shiro dara begins with a soothing Ayurvedic massage of the head, scalp, neck and shoulders
to help melt away any tensions or stress. Your therapist will then massage and nurture the vital marma point to stimulate and energize the bodily system. You will enjoy perfect calmness and tranquility as a golden stream of specially blended, warmed, medicated oils softly caresses your forehead and scalp.

The deep relaxation induced by Prana Shiro dara is especially recommended for those suffering from low energy, insomnia, chronic headaches, fatigue, or stress. This centuries-old therapy is physically rejuvenating and mentally refreshing, and is therefore considered to be an anti-aging treatment suitable for everyone.


Divine Renewal - 3.5 hours treatment


Divine Renewal is a deluxe top-to-toe treatment, combining clay or seaweed, aromatherapy and hydrotherapy. We begin with hydrotherapy to stimulate circulation and help eliminate cellulite followed by a stimulating sea salt scrub to exfoliate dead skin cells. A shower rain massage will continue to stimulate and eliminate toxic accumulation in your tissues. The creamy clay or seaweed mask is applied in the steam room to collect the toxins as they are eliminated from your system and help to tone, firm and balance your body. An aromatic massage with a special oil designed and blended for this treatment is next, followed by a seaweed facial. A cream bath hair and scalp treatment completes your day of renewal.
This treatment includes:

Hot and Cold Plunge Pools
Aromatic Sea Salt Scrub in Rain Shower
Seaweed or Clay Body Mask in Steam
Seaweed Facial
Aromatic Massage
Cream Bath
Healthy Jamu Beverage
Fruit Plate


SPECIAL PACKAGES:


Pampering of Prana - 3 hours treatment


This treatment includes:

Hot and Cold Plunge Pools
Prana Foot Ritual
Signature Body Massage
Pevonia Balancing Facial
Mini Creambath



Avocado Splendour - 2 hours treatment


This treatment includes:

Prana Foot Ritual
Relaxing Massage
Avocado Scrub
Avocado Body Polish
Mini Facial

Tropical Delight – 2 hours treatment

This treatment includes:

Prana Foot Ritual
Relaxing Massage
Coffee Scrub
Pineaple & Papaya Body Polish
Vanilla Bath



Ayurvedic Rejuvination – 4 hours treatment


This program has been specially designed to re-align the body?s natural elements, using Ayurvedic healing treatments. This selection of treatments will detoxify and pamper, leaving you in a state of utter bliss.
This treatment includes:

Healthy beverage

Prana Foot Ritual
An aromatic footbath using tropical flowers and herbal bath salts.

Prana Rebalance Treatment
This Ayurvedic signature treatment is designed to de-toxify the body and bring you to a state of total well being.

Shirodara
Combines ancient Indian healing techniques and is one of the most popular Ayurvedic treatments. A mind-soothing Indian head and scalp massage.

Healthy Light Meal

Eye Ritual
A complete rejuvenation of the eye contour area utilizing gentle massage techniques to release puffiness and tiredness.


Male Indulgence - 2 hours treatment

Let our therapist melt all tension away with this 90 min deep pressure massage, breaking down tensely knotted tissue as well as improving the circulation, easing stress and promoting harmony of body, mind and soul.

A refreshing facial is next. A treatment that blends European style massage with age-defying methods and natural ingredients. A cleansing of your skin is followed by a gentle exfoliation and steam. Your therapist will then use a massage technique to firm and lift the skin, focusing on areas where the skin reveals sign of aging.

A hydrating mask of sandalwood is applied to the skin to restore a fresher look to the complexion, leaving you rejuvenated. The refreshing facial includes a hand and arm massage. Our product line consists of 100% natural botanical and organic ingredients.



Turkish Delight - 2 hours treatment

Experience PRANA with our special steam and exfoliation treatment, in the authentic traditions of the Middle East.
You will begin your journey in our hot and cold plunge pools, situated in our palace-style court yard. From there you will be escorted to the steam room for a session that will leave you in a meditative bliss. Then experience a combination of an invigorating full body exfoliation and massage in our rain shower, leaving your skin feeling soft and smooth and your body revived.

Finally, retreat to our salon to enjoy an hour-long hair cream bath and scalp treatment, along with a refreshing beverage and Turkish delight.



Jet Lag Remedy - 2 hours treatment


Prana's Jet Lag Remedy is the perfect pre or post treatment to diminish the effects from jet lag. By paying special attention to the feet, legs and back we assure you of the most comfortable arrival imaginable.

The treatment begins in a peppermint infused bath to relieve any stiffness or muscle aches that might emerge during a flight. This is followed by a firm foot, leg and back massage to break down tensely knotted tissue as well as improve the circulation. Finally, simply relax and enjoy our 1 hour signature facial to recondition and moisturize the skin.


Weight Lost Therapy Massage - 2 hours treatment

Offering the ultimate in weight loss management, this 2-hour treatment allows you to experience the latest in cellulite and water retention reduction.

Prepare yourself for ultimate decadence as this exhilarating process commences with a full-body coffee exfoliating scrub. As the awakening aroma and rhythmic sensation stimulates your senses, toxins are dispelled from the blood, eliminating impurities through the pores of the skin. As you rest on your back, the tepid water leaves you clean and refreshed, and prepares you for the next delightful phase, a seaweed mask. The smooth, rich seaweed is applied on the thighs and the torso, areas of the body that need special attention. The therapist ensures that the skin is wrapped to a comfortable fit and prepared for a 15-minute steam session. As the uplifting steam firms your tissues and eliminates bloating and retention, the fresh taste of chilled water and the therapeutic scent of eucalyptus uplift the senses. After showering, prepare for a deeply therapeutic massage as France?s most dynamic weight loss creams and oils are applied throughout the session.

Recommended for anyone wishing to firm, tighten, eliminate and cleanse, the results of this cutting-edge therapy are immediate.


AYURVEDIC TREATMENTS:


Prana Rebalance - 90 minutes treatment

Immerse yourself in the healing world of Ayurveda with this signature treatment originating from India. Prana Rebalance is like an all-over detoxifier, designed to bring you into a grounded state of wellness. This begins with a Pizichil, a synchronicity massage where two therapists simultaneously massage warm medicated oils into your body.

The Udgarshana is where healing powders and herbs especially imported from India and unique to Prana are applied to stimulate circulation and recondition the body.

This is followed by the Mavarakizhi; a technique using poultice bags filled with curative herbs and powders to help alleviate fatigue, improve digestion and relax any stiffness held in the body.

The Pina Sweda is where steaming towels infused with herbs are then draped over the body to cleanse and detoxify.
Prana Rebalance has been created to restore the body back to balance and is recommended for those who want to improve sleep patterns and general well-being.



Prana Shirodara - 60 minutes treatment


The Shirodara is one of the most desired Ayurvedic treatments in spas around the world. Its purpose is to induce a feeling of absolute calmness and serenity but it is also regarded as an anti-ageing treatment. Prana Shirodara begins with a mind-soothing Indian head, scalp, neck and shoulder massage to help melt away any held tensions or stress. Your therapist will then massage and nurture the vital marma points to stimulate and energize the body system. Allow yourself to totally relax when a golden stream of warmed, medicated oils is poured continually over your third eye (located in the centre of your forehead), for twenty minutes.

Prana Shirodara is recommended for those with low energy, insomnia, chronic headaches, fatigue and stress.

 


FACIALS:


Prana Signature Facial - 60 minutes treatment


A unique treatment that blends European massage styles with age-defying methods and ingredients. Cleansing begins with a skin firming massage followed by a gentle exfoliation and steam. Your therapist will then perform a 15minute ‘miraculous massage’ using upward stroke techniques to firm and lift the skin focusing on areas where the skin reveals signs of ageing. A hydrating mask is then applied to the skin to restore a fresher look to the complexion leaving you rejuvenated and younger looking.

Prana Signature Facial includes a rejuvenating hand and arm massage to completely relax and calm the entire body.



Male Facial – 60 minutes treatment


Pranas’s Male Facial is a unique treatment that blends European style massage with age-defying methods and natural ingredients. Cleansing begins with a skin firming massage followed by a gentle exfoliation and steam. Your therapist will then perform a 15 minute massage using the finest of oils in an upward stroke technique to firm and lift the skin focusing on areas where the skin reveals sign of ageing. A hydrating of sandalwood is then applied to the skin to restore a fresher look to the complexion leaving you rejuvenated. Prana’s Male Facial includes a hand and arm massage to completely relax and calm the entire body.

Our product line, specially prepared for Prana uses 100% natural botanical and organic ingredients.

 


PEVONIA FACIALS:


Pevonia De-Stress Eye Wrinkles Facial
- 45 minutes treatment


The Eye Ritual uses collagen cryo, a freeze-dried marine-based ampoule treatment to repair the effects of premature aging, sun exposure and environmental elements that strip your delicate eye area of its youthfulness and radiance. This 100% marine collagen smoothes away creepiness and wrinkles, while tightening your eye contour for youthful vibrant eyes.



Pevonia Balancing Facial – 60 minutes treatment


The Pevonia Balancing Facial uses pure essential oils that have been blended with Hazel Nut Oil for their unparalleled ability to restore a healthy pH and hydrate the skin.


Pevonia Men's Revival Facial – 60 minutes treatment


The Men’s Revival Facial uses propolis ampoule from poplar trees in France, renowned for their desensitizing, decongesting, antiseptic, natural antibiotic, strengthening (for capillaries), and circulation-boosting qualities. The micro-emulsion massage cream improves elasticity and helps heal scarring and prevent dead skin build-up.


Pevonia Excutox & Caviar Luxe Facial – 60 minutes treatment


The Escutox and Caviar Luxe Facial uses key anti-ageing ingredients – Russian caviar extract, pearl extract and escutox. Caviar is historically recognized for restoring cells and replenishing proteins for elasticity and firmness, while pearls were discovered by the Chinese as early as 4000 years ago to contain fibrous components very similar to collagen fibers. Escutox from the Okra flower is a natural, topical alternative to Botox, and relaxes and diminishes wrinkles and improves elasticity for a youthful glow.

 


MASSAGE:


60 Minutes Relaxing Massage


90 Minutes Deep Tissue Massage

90 Minutes Hot Stone Massage
Prepare yourself for a state of calm as the healing powers of natural elements relax and rejuvenate your senses.
During this sensuous and sacred 90-minute treatment, two therapists simultaneously apply water-heated basalt stones of varying sizes to key points of the body, generating an intensely tranquil massage.

As the relaxing sensation of hot essential oil eliminates tension and anxiety, river stones warmed to 50 degrees are gently placed between the toes.

A sedative effect on the skeletal and nervous system continues as a therapist places stones of varying sizes along your spine and stomach.

The direct heat relaxes muscles, creating muscle manipulation of greater intensity and an even deeper sensation of serenity. Tension disappears as the therapist gently stretches the limbs and performs a full body massage while holding two warm stones in the palms of the their hands. The sensation provides gentle relief to your entire body, drawing out muscle pain and discomfort and creating a meditative calm.

Deep healing and circulatory stimulation enhances awareness and restores balance and harmony to the mind.
This therapeutic treatment offers an excellent method of relieving stress, insomnia, and depression.
It is additionally beneficial for individuals with poor circulation, arthritic, and rheumatic conditions.

 


BODY & BEAUTY TREATMENTS:


30 Minutes Milk, Flower or Herbal bath

30 Minutes Aromatic Sea Salt Scrub & Rain Shower

30 Minutes Clay & Seaweed Mask with Steam

60 Minutes Hair Creambath

All rates are nett for Bali Friendly guest only.

 

Note :
- Rates above are nett.
- Open hours 09.00 AM - 10.00 PM.
- Non-sexual treatments.
- Guest pay direct to Prana Spa by cash or credit card.
- Free transfer from Kuta, Nusa Dua and Sanur area for minimum value of US$ 125.
- Prior reservation is required at least 24 hours in advance, especially to reserve male therapists.
- Any cancellation notice less than 8 hours from the original appointment will be charged 50% from ..the total reservation value.
- Arriving late will simply limit the time for your treatment. Regardless of when your treatment starts, ..your treatments will ends on time to avoid any further delay for our following guest.

 

We very much appreciate your kind support by booking solely through Bali Friendly.

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For reservation and more information, please contact Bali Friendly at:
-..Office : (+62) (0) (361) 730326 / 735463
    Monday to Friday at 9.30 AM - 5 PM ; Saturday at 9.30 AM - 3 PM Bali time
-..Mobile : (+62) (0) 81337368789 or (0) 8123868628
-..Email : click here  
 
 
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