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PRANA SPA - MENU DETAILS
WITH BALI FRIENDLY RATES

 


PACKAGES:


Ayurvedic Rejuvenation - 240 minutes treatment

This program has been specially designed to re-align the body’s natural elements, using Ayurvedic healing treatments, this selection of treatments will detoxify and pamper, leaving you in a state of utter bliss.
This treatment includes:

  • Prana Foot Ritual - An aromatic footbath using tropical flowers and herbal bath salts.
  • Soma - This Ayurvedic signature treatment is designed to de-toxify the body and bring you to a state of total well being.
  • Shiro dara - Combines ancient Indian healing techniques and is one of the most popular Ayurvedic treatments - a mind-soothing Indian head and scalp massage.
  • Healthy light meal.
  • Prana Eye Ritual - A complete rejuvenation of the eye contour area to release puffiness and tiredness.


Divine Unity - 180 minutes treatment

Allow your body, mind and soul to unite in a perfect balance. Awaken the soul with an exfoliating body scrub under the cleansing waters of rain shower. Revitalise your body as you are massaged and calm your wandering mind as you experience a Natural Facial.
Relish in the whole of body, mind and soul.



Sun and Moon - 180 minutes treatment

Sun and Moon treatment begins with your choice of exfoliating body scrubs, followed by a body polish using fresh ingredients to condition your skin. A short visit to our steam room will give your complexion a healthy glow by flushing out toxins held just below the surface of your skin.
Let stress and tension melt away with a flowing massage, using our own special blend of aromatherapy massage oils continue with a foot massage. Finally a relaxing facial to cleanse, exfoliate and leaving your skin clean, balance and hydrated



Ayurvedic Simple Bliss - 120 minutes treatment

It’s all in the name! Simply put, you will be pampered from head to toe during this blissful treatment. Enjoy a relaxing full body massage using the best in our custom blended aromatherapy oils. The focus now turns towards the heavens as you experience mental relaxation and serenity during Prana’s famous Shiro dara. Your therapist will massage vital marma points as a golden stream of medicated oils cascades off your forehead. This is a deeply meditative and transformative experience and we recommend you relax after your treatment.



Simply Slimming - 120 minutes treatment

Offering the ultimate in weight loss management, this 120 minute treatment allows you to experience the latest in cellulite and water retention reduction. Prepare yourself for ultimate decadence as this exhilarating process commences with a full-body coffee exfoliating scrub. As the awakening aroma and rhythmic sensation stimulates your senses, toxins are dispelled from the blood, eliminating impurities through the pores of the skin. As you rest on your back, the tepid water leaves you clean and refreshed and prepares you for the next delightful phase, a seaweed mask. The smooth, rich seaweed is applied on the thighs and the torso, areas of the body that need special attention, and then you are prepared for a 15-minute steam session. As the uplifting steam firms your tissues and eliminates bloating and retention, the fresh taste of chilled water and the therapeutic scent of eucalyptus uplift the senses. After a refreshing shower, prepare for a deeply therapeutic massage as France’s most dynamic weight loss creams and oils are applied throughout the session.

Recommended for anyone wishing to firm, tighten, eliminate and cleanse, the results of this cutting-edge therapy are immediate.



Mystique of Bali - 120 minutes treatment

Enjoy all that the “Island of The Gods” has to offer in Prana’s most popular package - The Mystique of Bali. Succumb to the traditional techniques of a Balinese oil massage followed by your skin being polished by the herbal, aromatic spices of the lulur body scrub. Next a cooling yogurt splash will condition and balance your skin. Soak in a floral fantasy as you relax in a Rose petal and Frangipani flower bath with a refreshing beverage.



Turkish Trio - 120 minutes treatment

Enjoy the authentic tradition of the Middle East. Beginning with a session in the hot and cold plunge pools followed by steam room, relax in Prana’s palace courtyard. Next your body will be exfoliated and cleansed under the tranquil rain shower. To complete this trio, retreat to the salon to enjoy a scalp treatment and nourishing hair cream bath while sipping on a refreshing beverage and enjoying Turkish delight.



Revitalise Package - 120 minutes treatment

A fantastic 120 minute treatment to balance the body, mind and spirit. Beginning with the steam room and contining with a body scrub and a face peel to deeply purify your skin, followed by invigorating rain shower massage. This Purification Ritual finishes with a wonderful signature massage.



Exclusively Male - 120 minutes treatment

Designed exclusively for men to enhance wellness and achieve optimum health. Relax and enjoy an invigorating, firm massage improving blood circulation, breaking down adhesions and ultimately easing stress. Followed by a relaxing facial to cleanse and exfoliate; leaving your skin clean, balance and hydrated.



Mum To Be - 120 minutes treatment

A massage is a wonderful way to relax, increase your energy and relieve discomfort during your pregnancy. Prana’s pregnancy massage is a gentle, non-invasive, full-body treatment, achieved by using a side-lying position comfortably supported with cushions. The technique used not only concentrates on alleviating some of the aches and pains associated with pregnancy but also increases circulation and reduces swelling. After the massage, retreat to the salon and enjoy our 60 minute hair cream bath and scalp treatment and a freshly made herbal tea.



Jet Lag Remedy - 120 minutes treatment

Prana’s Jet Lag Remedy is the perfect treatment to diminish the effects of jet lag - It is recommended both before and after you travel. The treatment begins with a peppermint infused foot bath, followed by a firm back, neck and shoulder massage, which will relax tense and knotted tissue as well as improving the circulation. Continue with a refreshing facial to recondition and moisturise the skin, finally relax and enjoy our 60 minute foot massage with a hot towel compress.


AYURVEDIC TREATMENTS:


Soma – 90 minutes treatment

Feel the healing powers of Ayurvedic medicine as you undergo this therapeutic treatment. Designed to bring the living body into a complete state of balance and wellness, Soma will be achieved. Begining with Pizichil, a synchronized massage while two therapists massage medicated oils into your body. Udgarshana, the application of healing powders and herbs follows. Mavarakizhi a technique using poultice bags filled with medicinal herbs will continue to create this curative experience. Feel the complete balance during Pina Sweda as steaming towels infused with herbs are draped over the body creating the wholeness and serenity you so deserve.


Shirodara - 60 minutes treatment

Shiro dara literally meaning “head flow” is one of the most desired Ayurvedic treatments. Beginning with a head, scalp, neck and shoulder massage, you will begin to calm the wandering mind. Meditative bliss will occur as a slow pouring of medicinal oils cascade over your sixth chakra, stimulating your third eye and window to thesoul. Recommended for headaches and insomnia, find out why this is one of the most profound and popular treatments offered.


FACIALS:


Prana Natural Facial - 60 minutes treatment

A unique treatment that blends a European style massage with anti-aging techniques and natural ingredients. Cleansing begins with a skin firming massage followed by a gentle exfoliation and steam. Your therapist will then use a massage technique to firm and lift the skin,
focusing on areas where the skin tends to reveal signs of aging. A hydrating mask of sandalwood is then applied to the skin leaving you looking and feeling rejuvenated and refreshed. Prana Signature Facial includes a hand and arm massage allowing you to completely relax.


Male Facial – 60 minutes treatment

Pranas’s Male Facial is a unique treatment that blends European style massage with age-defying methods and natural ingredients. Cleansing begins with a skin firming massage followed by a gentle exfoliation and steam. Your therapist will then perform a 15 minute massage using the finest of oils in an upward stroke technique to firm and lift the skin focusing on areas where the skin reveals sign of ageing. A hydrating of sandalwood is then applied to the skin to restore a fresher look to the complexion leaving you rejuvenated. Prana’s Male Facial includes a hand and arm massage to completely relax and calm the entire body.

Our product line, specially prepared for Prana uses 100% natural botanical and organic ingredients.


PEVONIA FACIALS:


Escutox and Caviar Luxe Facial - 60 minutes treatment

The perfect facial for the latest in Anti Aging with Russian Caviar, used to deliver optimal results in this effective defence against ageing. Escutox from the Okra flower relaxes and diminishes wrinkles and improves elasticity, while the caviar nourishes and replenishes the skin to a youthful glow.



Men’s Revival Facial - 60 minutes treatment

This richly repairing micro-emulsified gel contains a high concentration of Propolis from the Jura Mountains of France. Combined with Lavender and propolis concentrate it calms, heals, and truly enriches your skin. Anti-bacterial and decongesting, this vaso-constricting formulation alleviates micro-circulation problems and strengthens your fragile skin. Excellent treatment for razor rash or prickly heat.



Balancing Facial - 60 minutes treatment

Pure essential oils have been chosen and blended with the Hazel Nut Oil for their unparalleled ability to restore a healthy pH and hydrate the skin. A customised mask is then applied to re-hydrate, cool and balance. Your skin will be left feeling plump, dewy, cool and radiant for days.


De Stress Eye Wrinkle - 45 minutes treatment

Premature aging, sun exposure and environmental elements can strip your delicate eye area of its youthfulness and radiance. This potent treatment containing 100% marine collagen, smoothes away wrinkles, while tightening your eye contour for youthful vibrant eyes.


MASSAGE:


Sacred Heated and Cold Stone Massage - 90 minutes treatment

Experience the healing powers of this detoxifying therapy dating back 5000 years in India and as far back as the Mayan civilization in South America. The warm basalt stones are placed in-between the toes while the cold marble is placed on areas depending on your health condition. The warm and cool temperatures, combined with aromatherapy oil aid in the detoxification of the entire body, while two therapists simultaneously apply warm and cold stones along acupressure points on the body, the expansion of blood vessels oxygenates the blood, creating a calming effect on the entire skeletal and nervous system. The heat of the basalt stones gliding across your limbs mobilises the lymphatic system, circulating nutrients throughout the body. As the cold marble gently awakens your muscles, the constriction of blood vessels stimulates the nervous system, drawing toxins out of the body.

The soothing sensation of the warm stone and refreshing coolness of the marble make this a dramatically therapeutic and restorative massage. Recommended for support of the immune system, countering against flu symptoms and congestion and alleviating stress, tension, muscle aches, and fatigue.


Sacred Heated Stone Massage - 90 minutes treatment

This treatment was originally developed by American Indians to dissolve tension, melt deep seated tautness and leave one with a profound sense of relaxation. Under the skillful and simultaneous hands of therapist, your body will be massaged with heated basalt stone.



Pregnancy Massage - 60 minutes treatment

Massage is a wonderful way to relax, increase your energy and relieve discomfort during your pregnancy. Prana’s pregnancy massage is a gentle, non-invasive, full-body treatment, achieved by using a side-lying position comfortably supported with cushions. The technique used not only concentrates on alleviating some of the aches and pains associated with pregnancy but also increases circulation and reduces swelling.



Deep Tissue Massage - 60 minute or 90 minutes treatment

For those who prefer a strong pressure massage we offer Deep Tissue massage using Hawaiian lomi – lomi, Swedish and shiatsu pressure point techniques. This is the massage to relax and revitalize those working muscles.


Thai Massage - 75 minutes treatment

Stretching and pressure point techniques originating from ancient times balance the flow of “chi” through energy channels in the body known in Thailand as sen lines. This is a non oil massage – Thai style pyjamas are provided.



Signature Body Massage - 60 minutes treatment

Your treatment begins with our Prana Foot Ritual - a time honored welcome for the weary traveler. Your feet and lower legs will be cleansed with rose petal and peppermint water, and then scrubbed with sea salt. A combination of Swedish and Balinese massage techniques, palm pressure and long strokes reduce muscle tension.


BODY & BEAUTY TREATMENTS:


Hair Cream Bath - 60 minutes treatment

A hair and scalp treatment using L’OREAL product from Paris - this treatment begins with a hair wash to prepare the hair so that it can absorb the essential vitamins from the hair cream. A scalp, neck, shoulder and hand massage follows whilst your hair enjoys a warm steam.


Milk Bath - 30 minutes treatment

Surreal and sublimely relaxing milk bath, blended with only the finest essential oils. Luxurious and soothing helping to exfoliate your skin, cleansing its deepest layers.


Body Masks - 30 minutes treatment

Your choice of either a seaweed or clay mask will be applied followed by a steam bath to collect the toxins as they are removed from your system, this will help tone, firm and balance your body.

Body Scrub and Rain Shower - 30 minutes treatment

A selection of Sea Salt, Coffee, Lulur or Milk - choose any one of these beautiful products. This treatment will exfoliate dead skin cells, stimulate blood flow and eliminate toxin accumulations from your tissues.

Baths - 30 minutes treatment

A selection of Flower, Herbal or Vanilla – Soak in an exotic romantic bath with a choice of flower, herbal or vanilla.


All rates are nett for Bali Friendly guest only.

 

Note :
- Rates above are nett.
- Open hours 09.00 AM - 10.00 PM.
- Non-sexual treatments.
- Guest pay direct to Prana Spa by cash or credit card.
- Free transfer from Kuta, Nusa Dua and Sanur area for minimum value of US$ 125.
- Prior reservation is required at least 24 hours in advance, especially to reserve male therapists.
- Any cancellation notice less than 8 hours from the original appointment will be charged 50% from ..the total reservation value.
- Arriving late will simply limit the time for your treatment. Regardless of when your treatment starts, ..your treatments will ends on time to avoid any further delay for our following guest.

 

We very much appreciate your kind support by booking solely through Bali Friendly.

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For reservation and more information, please contact Bali Friendly at:
-..Office : (+62) (0) (361) 730326 / 735463
    Monday to Friday at 9.30 AM - 5 PM ; Saturday at 9.30 AM - 3 PM Bali time
-..Mobile : (+62) (0) 81337368789 or (0) 8123868628
-..Email : click here  
 
 
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